Health
- Arizona, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Nature, Restaurants, Travel
Polish Your Soul and Your Plate in Sedona, Arizona
Photos, story by Cassie Hepler When you receive a last minute press trip invite to Sedona, Arizona on 11/11, you go. Those in alignment numbers represent a powerful opportunity to connect with your inner self and begin some kick ass spiritual growth. It also signifies that a period of change is about to start within you. And literally earlier that week, the shift was already in motion. So I delved into the energy vortex abyss that is the high vibe of Sedona for a magical weekend! But first we had to swing by the brand new Cove Mesa Vineyard in Cornville, AZ to enjoy a wine tasting and meet the…
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Holiday Gift Guide for Out of the Box Presents
Story by Cassie Hepler, submitted photos Once upon a time, a long time ago a little toe-headed girl loved wrapping presents and putting elaborate bows on top. She spent hours curling ribbon and making that Christmas tree have an excellent photo-worthy aesthetic way before the social media boom. Fast forward to nowadays and that blonde now calls the gift-giving holiday Present’s Day (because let’s be honest, that’s what it is) and has for a long time… Nowadays I think a lot of people see the importance of giving experiences and memories over endless trinkets however we still need “stuff” to live and enjoy life. It’s a balance of not getting…
- Arizona, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Events, Explore with Cassie, Food, Health, Latest News, Nature, Restaurants, Suburbs, Travel
Drop Down South to the Wine World of Willcox, Arizona
Photos, story by Cassie Hepler With more than 20 wineries in the Willcox, Arizona area, there are seemingly endless wine tastings and other area activities to chew on. Located in Cochise County near the border of Mexico, this small city is surrounded by picturesque mountain ranges, such as the Pinaleño, Dragoon and Chiricahua mountains. Surprising to most out of state visitors, the desert climate offers an ideal climate for winemaking including monsoons in the summer that gives that precious moisture to the earth to make the flavorful magic happen. But wine is not the only thing this small town but actually a city has to offer! We connected with the Cochise…
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Rejuvenate at Joseph Anthony Retreat Spa and Salon at Loews Philadelphia Hotel
Sharon Kozden recommends one of the spa’s signature treatments, the Turkish Bath … a full body sensory experience. “Be still: Be stiller yet; and listen. Set the screen of silence at the portal of your will. Relax, and let the world go by unheard …” – Ella Wheeler Wilcox Story, photos by Sharon Kozden Bring on the luxe life! As a woman of a certain age, or as the French would say, “une femme d’un certain âge” (as well as a runner presently training for my third Philadelphia Marathon), I’m the ideal candidate to be pampered on the regular. So when Cassie asked if I wanted to visit the Joseph Anthony…
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Four Diamond We-Ko-Pa Casino Resort Offers Stay and Play Adventures
Story, photos and video by Cassie Hepler Because everyone seems confused, let’s address the We-Ko-Pa namesake first! The name We-Ko-Pa means four peaks which is the popular mountain that borders the eastern skyline of Phoenix. The fabulous new 166,341-square-foot We-Ko-Pa Casino Resort replaces the original Fort McDowell Casino that many remember from 1984 as a bingo hall. Eight years later, the proud Yavapai Nation peacefully held off the attempts of federal agents to seize their slot machines, protecting their right to operate a casino on their reservation and provide livelihoods for their tribal members. That sentence alone infuriates me… freaking ‘Merica, but that’s a whole other story. Let’s focus instead…
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A Once a Day Approach to Feeling Fit and Fabulous
Photo by Pixabay Story by Cassie Hepler If you’re interested in starting on a path to complete physical, mental, and emotional fitness and wellness, but feel overwhelmed with the prospect of such a major life overhaul, consider implementing strategies that can integrate seamlessly into your everyday life. This approach allows you to move at your own pace and develop habits with the potential to become lifelong routines. If you practice these suggestions, then before you know it, you’ll be on the road to holistic well-being. Photo by Pexels Benefits of Health and Wellness Of course, when we talk about healthy eating and fitness routines, we typically consider ways in which…
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Online Gift Guide for Covid Quarantine Creatures
Story by Cassie Hepler, submitted photos Let’s face it, this year sucks. While there might have been a few highlights along the way (like TikTok reaching out and bringing me aboard for their new educational fund including Bill Nye the Science Guy), it has been physically, emotionally and mentally draining AF for people of all ages. Kids and parents will probably have some sort of Covid PTSD from home schooling while working from home. Couples are struggling to not kill each other by being around each other 24/7 (turns out being in the office may be a blessing as absence makes the heart grow fonder) and singles ponder if they…
- Arizona, Dessert, Drink, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Restaurants, Style, Suburbs, Travel
Marriott Phoenix Chandler Hotel Adds Luxury and Class to Chandler, Arizona
Story, photos by Cassie Hepler (unless otherwise noted) We love finding hidden gems. Although this one is not so hidden because the Marriott Phoenix Chandler is not only the largest legacy brand full service Marriott in the state (128,000 square feet total), the 264-room property features the greatest amount of hotel conference space in the area at 28,000 feet. Located in the bustling Price Corridor, it is managed by Cincinnati-based Winegardner & Hammons Hotel Group, LLC., an affiliate company of the Pyramid Hotel Group, which is one of the predominant hotel management companies in the United States. With easy access to Loop 101 and Loop 202, we thought it would…
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Green Supply Pivots to Sell Face Masks, Hand Sanitizer & Forehead Thermometers
Green Supply is a health and wellness product company based in Arizona. Previously, Green Supply was immersed in the CBD, organic essential oils and natural wholesale market. Then Covid19 rocked the world and the company pivoted along with the rest of the world. Previous products were unable to be fulfilled due to shelter in place rules and other important restrictions. While debating the next steps, suppliers and partners came up with a plan to import wellness products for consumers directly overseas. Certainly not the planned business model, it allows the company to keep employees working and provide products that are in demand and necessary. As Arizona and other states grapple…
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Away Spa at W Scottsdale Whisks Your Stress Away
Story, photos by Cassie Hepler Not the way you want to wake up on an early Friday morning… to a text from your father saying your grandfather passed away. I was immediately in flight and internal fight mode and to be honest a hot mess on the inside as I couldn’t make it back to the East Coast in time for the funeral. The last thing I wanted to do was face people but I had booked a hosted morning of pampering at Away Spa at W Scottsdale in Scottsdale, Arizona for my blog weeks ago and knew that it would actually help me in the long run. So with…