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A Once a Day Approach to Feeling Fit and Fabulous
Photo by Pixabay Story by Cassie Hepler If you’re interested in starting on a path to complete physical, mental, and emotional fitness and wellness, but feel overwhelmed with the prospect of such a major life overhaul, consider implementing strategies that can integrate seamlessly into your everyday life. This approach allows you to move at your own pace and develop habits with the potential to become lifelong routines. If you practice these suggestions, then before you know it, you’ll be on the road to holistic well-being. Photo by Pexels Benefits of Health and Wellness Of course, when we talk about healthy eating and fitness routines, we typically consider ways in which…
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Horses ‘Rein’ at Annual Carriage Procession in Chester County, PA
Carriage-hitched horse and riders pass the Lincoln Building, home to the annual Yellow Springs Art Show. “At its finest, rider and horse are joined not by tack, but by trust. Each is totally reliant upon the other. Each is the selfless guardian of the other’s very well-being.” – Author unknown Story, photos by Sharon Kozden My first encounter with a horse occurred during the summer of my 12th year, when a school chum allowed a bunch of us to ride her mare. The young equestrian sat in the saddle as we took our respective turns while scrunched in front of her. Both horse and owner actually resembled one another as…
