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5 Herbal Medicines To Help You Beat Stress
Pexels. CCO Licensed. Looking for a way to relieve stress? There are many herbal medicines with stress-relieving properties that could be worth trying. Below are five prime examples. CBD CBD comes from the hemp plant. It is essentially the ingredient within cannabis that makes you relaxed, but without the high. Studies have found CBD to be very effective at reducing cortisol levels (the hormone that makes you stressed). On top of this, it can improve sleep quality and even provide pain relief. There are a few different ways to consume CBD including as an oil from a tincture, as a pill, as a vape liquid or even as a gummy…
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Cruising from Galveston, Texas with Princess Cruises
Story, photos by Cassie Hepler We had been discussing this press trip for well over a year, deep into the peak of the pandemic where cruise ships were still requiring masks and proof of vaccine before boarding. I am unvaxxed (and DGAF if you are or not, your body your choice) and thought it odd to not just test everyone before boarding as well as the staff on board at each port. To me that seemed like the best way to screen folks – and still does to be honest. So when they lifted all the restrictions, I was ready and raring to go – especially with this very oddly…
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Interior Vehicle Design Ideas to Make Your Car Have a Vibe
Pexels – CCO Licence When most of us think of interior design, we usually think of our homes or apartments. But what about our cars? We spend a huge amount of time in our cars whether it’s commuting to and from work or going on exciting road trips. So why not make our cars a comfortable and stylish space? Here are some tips for interior design for your car that will make spending time in there even more enjoyable. Can the clutter Before you start thinking about decorating your car, make sure it’s clean and clutter-free like the new cars at Edmunds are. This will give you a good starting…
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Escape to a Slice of Heaven in Catalina Island, California
Story, photos by Cassie Hepler (unless otherwise noted), I’ve officially dubbed Santa Catalina Island California’s mini Hawaii, minus the natives and hefty price tag. It has that same laid back, relaxing yet magical vibe. Situated 22 miles southwest from Los Angeles, CA, it feels like another world away as it is only accessible by boat. Our transportation choice was the Catalina Express, which offers three ports to choose from: San Pedro, Long Beach and Dana Point. Long Beach was closest for me driving in the day before from Phoenix but others are just as well. With up to 30 departures a day, it’s a no brainer to take this vessel…
- Arizona, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Nature, Restaurants, Travel
Polish Your Soul and Your Plate in Sedona, Arizona
Photos, story by Cassie Hepler When you receive a last minute press trip invite to Sedona, Arizona on 11/11, you go. Those in alignment numbers represent a powerful opportunity to connect with your inner self and begin some kick ass spiritual growth. It also signifies that a period of change is about to start within you. And literally earlier that week, the shift was already in motion. So I delved into the energy vortex abyss that is the high vibe of Sedona for a magical weekend! But first we had to swing by the brand new Cove Mesa Vineyard in Cornville, AZ to enjoy a wine tasting and meet the…
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Holiday Gift Guide for Out of the Box Presents
Story by Cassie Hepler, submitted photos Once upon a time, a long time ago a little toe-headed girl loved wrapping presents and putting elaborate bows on top. She spent hours curling ribbon and making that Christmas tree have an excellent photo-worthy aesthetic way before the social media boom. Fast forward to nowadays and that blonde now calls the gift-giving holiday Present’s Day (because let’s be honest, that’s what it is) and has for a long time… Nowadays I think a lot of people see the importance of giving experiences and memories over endless trinkets however we still need “stuff” to live and enjoy life. It’s a balance of not getting…
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Cool Down Inside Pristine Kartchner Caverns in Benson, AZ
Story by Cassie Hepler, photos & video submitted by AZ State Park Super hard to pronounce but worth the drive South, Kartchner Caverns was a very memorable highlight of exploring Cochise County in Southern Arizona. So much so that it has been on my mind through the sale of my condo, purchase of a house and finally getting settled again in North Phoenix, AZ! The attention to the ecological preservation was amazing to me coming from Pennsylvania where people just jump into caves with no real care for the ecosystem at all. I also recall a family vacation to Arkansas where my brother was allowed to climb all over the…
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Women Putting Arizona Wines on the Map
Story by Cassie Hepler & Arizona Office of Tourism, Submitted Photos Before I was a twinkle in my mother’s eye, she lived in Arizona back in the 70’s being an adventurous hippy with her little yellow VW bug and working at a grocery store in the meat department. She started out in Yuma, AZ before there was any sort of land development then worked her way over to Prescott, AZ. And one of her dreams was to open a vineyard in Arizona. Fate had other plans as she met my father in Pennsylvania who wisked her back East and my brother and I were born. But funny how I ended…
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Round Up Your Squad, Ride Horses and Chill at Rancho de la Osa in Sasabe, Arizona
Story, video and photos by Cassie Hepler With newfound horseback riding skills giving me courage from sister ranch White Stallion, I ventured all the way down by the Mexican border to Rancho de la Osa in Sasabe, Arizona, about an hour and a half southwest of Tucson. And when I say by the Mexican border, I mean almost on it. You can see the wall from the ranch through the high desert grassland. Surrounded by about 120,000 acres of the Buenos Aires Wildlife Refuge, Rancho de la Osa is the most historic ranch in Arizona. You can ride the same trails as U.S. presidents and famous figures like Pancho Villa…
- Architecture, Arizona, Art, California, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Events, Explore with Cassie, Latest News, Nature, Style, Travel, West Coast
Art Car World Bringing Burning Man Vibes to Douglas, Arizona
Story, photos by Cassie Hepler Zooming straight away from my bed and breakfast in Bisbee to Douglas, Arizona is a short half hour ride out of the mountains and relatively easy to find at the newish location of Art Car World at 450 E. 8th St. Street, Douglas, AZ 85607. I met up with Harrod Blank, the brains and brand behind the mission outside and he was excited to share his master plans with me. Harrod has that kind of personality that you immediately take to, or maybe I did because we both have that one parent was all business and the other a hippy background. Regardless, we were fast…
