Fitness
- Animals, Architecture, Arizona, Art, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Restaurants, Style, Travel, West Coast
Enjoy Desert Zen at Rancho de Los Caballeros Ranch Spa in Wickenburg, Arizona
Story, photos and video by Cassie Hepler Each day in the American Matrix is the same… wake up to an alarm, get jolted out of your restful sleep into the reality of you have to work to pay your bills or become homeless… the corporate slave to the system grind. Then get ready to slay the day in zombie mode. Rinse and repeat until your soul is pretty worn. This is not natural or how human beings are supposed to be. We’re supposed to be in nature, frolicking among other animals each day. Obviously impossible with greedy corporate inflation and the government to pay, but if we can find moments…
- Architecture, Arizona, Culture, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Latest News, Nature, Restaurants, Style, Travel, West Coast
Get all the Good Vibes at Sky Rock Sedona in Arizona
Story, photos, video by Cassie Hepler Sky Rock Sedona got a magical makeover! With 360-degree views of Sedona’s Red Rocks including Snoopy Rock, Thunder Mountain, and Coffee Pot Rock, no other boutique hotel in the area can compare. After a full remodel in March 2024, this rad space offers those iconic Red Rocks views in every direction, 109 modern rooms and suites with comfortable beds, outdoor pool, hot tub, free shuttle, musicians on the weekends and all the energy work you ever wanted each evening – all without leaving the property. There’s even a hiking path across the street from Sky Rock Sedona if you want to get out there…
- Animals, Architecture, Culture, Day Trips, East Coast, Education, Entertainment, Explore with Cassie, Fitness, Food, Latest News, Nature, Restaurants, Suburbs, Travel
Take a Hike to Arathusa Falls & Explore Bethlehem and Littleton, New Hampshire
Story, photos and video by Cassie Hepler Hike up Arethusa Falls with me, the tallest waterfall in New Hampshire at 140 feet! We drove by randomly on the way to lunch from the Owl Roost at Bretton Wood Vacations and since I am obsessed with waterfalls, it caught my eye. After getting food fueled up, we drove back to the entrance, Frankenstein Cliff Trailhead, which of course I liked the name (had a cat in college named Frankenstein) and took that as another good sign. Briefly we checked out the sign about 1.5 miles… almost all uphill and rated as moderate (it’s not, more like difficult to non-hikers) but boy…
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How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
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What Are Some Easy Water Sports For Beginners?
Image credit Summer is here, and it’s the perfect time to dive into new adventures and try out water sports that are fun, easy to learn, and sure to make your summer unforgettable. Whether you’re looking to beat the heat or just have a blast on the water, there’s a water sport out there for everyone. Let’s explore some exciting options that you can jump into this summer. Needless to say, summertime is basically the best time to go out there and try some sports, but not just any sports, but that will keep you cooled off, like water sports! While sure, you might not be able to feel like…
- Beach, Beauty, California, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fashion, Fitness, Health, Latest News, Nature, Style, Technology, Travel, West Coast
Live Out Your Mermaid Fantasies in a Shipping Container Pool Studio
Story, modeling, styling and video by Cassie Hepler, photography by Brian Delfin Let me tell you a tail (tehe) about a little girl who always pretended to be a mermaid, swimming under the pool ladder to explore a new world. And my oh my, how many of us there are out there I learned shortly after this photoshoot with Photos by Delfin! It all started on a sizzling summer day in Phoenix, Arizona when we went to go shoot Monie Jae Boutique fashion photography at The Arizona Biltmore. We were probably heat exhausted after a full day shooting and didn’t even know it but Brian literally lay on the floor for…
- Animals, Beach, Drink, Explore with Cassie, Fitness, Food, Latest News, Nature, Oregon, Restaurants, Travel, West Coast
Cool Down at Cannon Beach on the Oregon Coast
Story, photos by Cassie Hepler Welcome to my first time on the Oregon Coast but most certainly not my last… Checking off another travel box off the bucket list was visiting Portland, Oregon and driving out to the stunning Pacific Northwest Coast. Working with nearby Wilsonville, Oregon, I was connected with the friendly folks at Cannon Beach, Oregon and so happy it all came to fruition. With limited time and a pretty packed schedule, I was up and at ‘em, excited and ready to enjoy that salty air probably way too early Friday morning. What can I say, I love the beach! I also learned on the drive from Beaverton,…
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A Guide to Exploring the Ancient Monasteries of Meteora, Greece
Visiting some of the most spectacular places on Earth can make it seem like you’re not on Earth at all. Whether they’re shaped by seemingly otherworldly geology or showcase near-impossible architectural feats, some spots have to be seen up close to be believed. One such place is Meteora in Greece. Arguably one of the country’s worst kept secrets, you’ll no doubt already have been introduced to this Greek gem on travel sites and Instagram feeds. However, seeing this serene setting through your phone screen simply doesn’t do it justice. If the ancient monasteries of Meteora are already on your radar, or you’re looking for your next destination to add to…
- Beach, Beauty, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fitness, Latest News, Nature, Oregon, Science, Suburbs, Travel
Explore the World’s Most Beautiful Waterfalls by Road Trip
I love me a good road trip! It helps clear your head, offer you time to think, cry, fart and sing along to your favorite tunes with little to no distractions. According to the International Drivers Association, these are the top 10 waterfalls in the world. With waterfalls captivating travelers with their raw power and natural beauty, some of the world’s most stunning falls are accessible via road trips. From thunderous falls to gentle cascades, here’s the perfect guide that highlights some of these incredible waterfalls you can enjoy from behind the wheel around the world. 1. Niagara Falls, USA & Canada One of the most famous waterfalls globally, Niagara…
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Why Regular Dental Checkups are Non-Negotiable
Photo by Caroline LM from Unsplash In a time when health is so important, taking care of our teeth is a key part of staying well, but it’s something people often forget about. Regular dental visits can catch problems like cavities or gum disease early, before they get worse and more expensive to treat. Moreover, a healthy mouth can also mean a healthier body, as problems in your mouth can affect the rest of your health too. This post explores the multifaceted benefits of maintaining this dental regimen, emphasizing the preventive, diagnostic, and economic advantages that come with prioritizing our oral hygiene. Why are Regular Dental Checkups Important? The American…
