Fitness
- Animals, Beach, Drink, Explore with Cassie, Fitness, Food, Latest News, Nature, Oregon, Restaurants, Travel, West Coast
Cool Down at Cannon Beach on the Oregon Coast
Story, photos by Cassie Hepler Welcome to my first time on the Oregon Coast but most certainly not my last… Checking off another travel box off the bucket list was visiting Portland, Oregon and driving out to the stunning Pacific Northwest Coast. Working with nearby Wilsonville, Oregon, I was connected with the friendly folks at Cannon Beach, Oregon and so happy it all came to fruition. With limited time and a pretty packed schedule, I was up and at ‘em, excited and ready to enjoy that salty air probably way too early Friday morning. What can I say, I love the beach! I also learned on the drive from Beaverton,…
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A Guide to Exploring the Ancient Monasteries of Meteora, Greece
Visiting some of the most spectacular places on Earth can make it seem like you’re not on Earth at all. Whether they’re shaped by seemingly otherworldly geology or showcase near-impossible architectural feats, some spots have to be seen up close to be believed. One such place is Meteora in Greece. Arguably one of the country’s worst kept secrets, you’ll no doubt already have been introduced to this Greek gem on travel sites and Instagram feeds. However, seeing this serene setting through your phone screen simply doesn’t do it justice. If the ancient monasteries of Meteora are already on your radar, or you’re looking for your next destination to add to…
- Beach, Beauty, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fitness, Latest News, Nature, Oregon, Science, Suburbs, Travel
Explore the World’s Most Beautiful Waterfalls by Road Trip
I love me a good road trip! It helps clear your head, offer you time to think, cry, fart and sing along to your favorite tunes with little to no distractions. According to the International Drivers Association, these are the top 10 waterfalls in the world. With waterfalls captivating travelers with their raw power and natural beauty, some of the world’s most stunning falls are accessible via road trips. From thunderous falls to gentle cascades, here’s the perfect guide that highlights some of these incredible waterfalls you can enjoy from behind the wheel around the world. 1. Niagara Falls, USA & Canada One of the most famous waterfalls globally, Niagara…
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Why Regular Dental Checkups are Non-Negotiable
Photo by Caroline LM from Unsplash In a time when health is so important, taking care of our teeth is a key part of staying well, but it’s something people often forget about. Regular dental visits can catch problems like cavities or gum disease early, before they get worse and more expensive to treat. Moreover, a healthy mouth can also mean a healthier body, as problems in your mouth can affect the rest of your health too. This post explores the multifaceted benefits of maintaining this dental regimen, emphasizing the preventive, diagnostic, and economic advantages that come with prioritizing our oral hygiene. Why are Regular Dental Checkups Important? The American…
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CiderFest Brought Hardcore Fun to Woodford Mansion in Philly’s Fairmount Park
Stately Woodford Mansion played host in 2023 to the sixth annual CiderFest. “His voice in her ear was rich, just like the cider was in her throat. She couldn’t help but look at him, and his face was so close. Everything about him was rich and balanced. He was the physical embodiment of this cider. Would she discover more layers the longer she knew him? He was close enough that the flecks of gold in his eyes sparkled at her like the cider’s missing effervescence. He was close enough for her to smell the cider on his breath, the color of it making her light-headed and giddy.” ― Amy E. Reichert, The…
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Cool Down at Pine Haven Cottage in Show Low, Arizona
Photos, story by Cassie Hepler Time to bust out the sweaters and get your leaf peeping on this fall! Or if it’s one of earth’s now brutal summers, escape to a cooler climate up in Northern Arizona for a much needed getaway and nature reset. Much to my Colorado guests surprise and delight, if you drive three hours north of Phoenix you will pop out into a land full of trees, grass and cooler White Mountain air. Pro tip: wait to fill up your gas tank if you can it’s $1 cheaper than in the valley. This feels-like-home cabin in Show Low, Arizona sits in a half acre tucked back…
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Four-Diamond Loews Philadelphia Hotel Welcomes Guests Like Family
Whoa, Loews! You had me at HELLO … and that Charcuterie Board. Family, indeed. “Whether anybody was home meant everything to a house. It was more than a major fact: it was the only fact … The family was the house’s soul.” — Jonathan Franzen Story, photos by Sharon Kozden It didn’t take me long to discover that The Loews Family at Loews Philadelphia Hotel meant what they said when they said I’d be welcomed like family. In July 2020, the luxury hospitality company introduced “a fresh brand position which defines Loews as more than simply a collection of hotels, but a brand deeply rooted in welcoming and caring for…
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Fly to Puerto Vallarta Airport and Explore Nayarit, Mexico
Story, photos, video by Cassie Hepler Flying on an early morning flight from Phoenix Sky Harbor, Arizona to Puerto Vallarta Airport went pretty smoothly with a hosted American Airlines aisle seat. Mind you, international flights call for a two hour arrival buffer time although it makes no sense as you can check in online and just find your gate fast especially with TSA pre-check but airlines haven’t caught up yet I guess. Also, try not to check your luggage. You really don’t need all that stuff you packed, trust me. I’ll make a basic bitch carry on travel bag blog post soon, I promise. Much like the Cabo San Lucas…
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Really Get to Know Your Destination Like a Local
Image from Pexels – CC0 License As an outsider, you’re never exactly going to see any of the places you visit exactly as a local does. You’ll always have a slightly different perspective, even if you decide to live there for a while. But just because you can’t go back in time and choose to grow up there, it doesn’t mean you can’t try to experience it like a local. You can get close to seeing things how the locals do, even if you’ll never have the exact same experience as them. And there are some fun ways you can open up your world to see it from their perspective.…
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Four Habits of Healthy People
It’d be nice if we could just eat and do what we like, and be sure that our health and fitness were going to be in check. But alas, that’s not a reality. Modern lifestyles don’t push people towards being their healthiest best; indeed, with so many bad-for-you products available, plus a working environment that often has us sitting down for longer than we should, people are finding it more difficult than ever before to be in peak physical condition. Of course, that doesn’t apply to everyone. There are people who very much have their health in check. If you’re looking to join their ranks, then it’s worthwhile incorporating their…
