Fitness
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Why You Should Go Hiking
Image source: Pexels When it comes to fitness you might be asking yourself whether or not walking is worth it. Firstly, walking is absolutely worth it if you are trying to become fitter and healthier, but hiking takes walking to another elevated level. Hiking is one of those activities where you can rest, relax and exercise all at the same time. You’re resting away from your home or office, you are relaxing because you are in nature, and you’re exercising because the movement that you are doing will help to tone and keep your muscles fit. When it comes to exercise, if you don’t want to join a gym, you…
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5 Herbal Medicines To Help You Beat Stress
Pexels. CCO Licensed. Looking for a way to relieve stress? There are many herbal medicines with stress-relieving properties that could be worth trying. Below are five prime examples. CBD CBD comes from the hemp plant. It is essentially the ingredient within cannabis that makes you relaxed, but without the high. Studies have found CBD to be very effective at reducing cortisol levels (the hormone that makes you stressed). On top of this, it can improve sleep quality and even provide pain relief. There are a few different ways to consume CBD including as an oil from a tincture, as a pill, as a vape liquid or even as a gummy…
- Arizona, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Nature, Restaurants, Travel
Polish Your Soul and Your Plate in Sedona, Arizona
Photos, story by Cassie Hepler When you receive a last minute press trip invite to Sedona, Arizona on 11/11, you go. Those in alignment numbers represent a powerful opportunity to connect with your inner self and begin some kick ass spiritual growth. It also signifies that a period of change is about to start within you. And literally earlier that week, the shift was already in motion. So I delved into the energy vortex abyss that is the high vibe of Sedona for a magical weekend! But first we had to swing by the brand new Cove Mesa Vineyard in Cornville, AZ to enjoy a wine tasting and meet the…
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Rejuvenate at Joseph Anthony Retreat Spa and Salon at Loews Philadelphia Hotel
Sharon Kozden recommends one of the spa’s signature treatments, the Turkish Bath … a full body sensory experience. “Be still: Be stiller yet; and listen. Set the screen of silence at the portal of your will. Relax, and let the world go by unheard …” – Ella Wheeler Wilcox Story, photos by Sharon Kozden Bring on the luxe life! As a woman of a certain age, or as the French would say, “une femme d’un certain âge” (as well as a runner presently training for my third Philadelphia Marathon), I’m the ideal candidate to be pampered on the regular. So when Cassie asked if I wanted to visit the Joseph Anthony…
- Animals, Arizona, Casino, Culture, Day Trips, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Nature, Restaurants, Sports, Style, Travel
Four Diamond We-Ko-Pa Casino Resort Offers Stay and Play Adventures
Story, photos and video by Cassie Hepler Because everyone seems confused, let’s address the We-Ko-Pa namesake first! The name We-Ko-Pa means four peaks which is the popular mountain that borders the eastern skyline of Phoenix. The fabulous new 166,341-square-foot We-Ko-Pa Casino Resort replaces the original Fort McDowell Casino that many remember from 1984 as a bingo hall. Eight years later, the proud Yavapai Nation peacefully held off the attempts of federal agents to seize their slot machines, protecting their right to operate a casino on their reservation and provide livelihoods for their tribal members. That sentence alone infuriates me… freaking ‘Merica, but that’s a whole other story. Let’s focus instead…
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A Once a Day Approach to Feeling Fit and Fabulous
Photo by Pixabay Story by Cassie Hepler If you’re interested in starting on a path to complete physical, mental, and emotional fitness and wellness, but feel overwhelmed with the prospect of such a major life overhaul, consider implementing strategies that can integrate seamlessly into your everyday life. This approach allows you to move at your own pace and develop habits with the potential to become lifelong routines. If you practice these suggestions, then before you know it, you’ll be on the road to holistic well-being. Photo by Pexels Benefits of Health and Wellness Of course, when we talk about healthy eating and fitness routines, we typically consider ways in which…
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Online Gift Guide for Covid Quarantine Creatures
Story by Cassie Hepler, submitted photos Let’s face it, this year sucks. While there might have been a few highlights along the way (like TikTok reaching out and bringing me aboard for their new educational fund including Bill Nye the Science Guy), it has been physically, emotionally and mentally draining AF for people of all ages. Kids and parents will probably have some sort of Covid PTSD from home schooling while working from home. Couples are struggling to not kill each other by being around each other 24/7 (turns out being in the office may be a blessing as absence makes the heart grow fonder) and singles ponder if they…
- Arizona, Dessert, Drink, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Restaurants, Style, Suburbs, Travel
Marriott Phoenix Chandler Hotel Adds Luxury and Class to Chandler, Arizona
Story, photos by Cassie Hepler (unless otherwise noted) We love finding hidden gems. Although this one is not so hidden because the Marriott Phoenix Chandler is not only the largest legacy brand full service Marriott in the state (128,000 square feet total), the 264-room property features the greatest amount of hotel conference space in the area at 28,000 feet. Located in the bustling Price Corridor, it is managed by Cincinnati-based Winegardner & Hammons Hotel Group, LLC., an affiliate company of the Pyramid Hotel Group, which is one of the predominant hotel management companies in the United States. With easy access to Loop 101 and Loop 202, we thought it would…
- Architecture, Culture, Dessert, Drink, Entertainment, Events, Explore with Cassie, Fitness, Food, Latest News, Music, Restaurants, Sports, Travel
Get a Taste of Philly in the Crystal Tea Room at Wanamaker Building
This way please … to an out-of-this-world beverage and food stuffs happening. “Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” – Elsa Schiaparelli Story, photos by Sharon Kozden The elegant Crystal Tea Room was the perfect venue for Taste of Philly’s 12th Annual culinary tasting and tippling event, which showcases the finest in food and spirits that Philadelphia area restaurants, wineries and breweries can lay claim to. Notable this year was an expansion of space, allowing for the sold out event to feature more of everything, including…
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Order a Massage to Your Door with Soothe App
Story by Cassie Hepler Los Angeles, California based massage on demand company Soothe delivers a licensed, insured massage therapist to your house, office or hotel within 60 minutes! Soothe celebrated 5 years in August 2019 by rolling out Soothe Plus subscription service, plus a Soothe Stretch program for the workplace. Over the years, Soothe has given almost 1 million massages worldwide and is 70 markets across 4 countries, with over 13,000 background-checked therapists to boot. Not too shabby! Think of them as the Uber or Lyft of massage therapy. My lifestyle and travel blog ExplorewithCassie.com worked with Soothe app when they first rolled out and came to the Philadelphia, PA market.…
