Fitness
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Explore Spiritually Uplifting Antelope Canyon in Page, Arizona
Photos, story by Cassie Hepler When you move out west and your high school friend suggests a weekend birthday escape to Page, Arizona, the only answer is hell, yeah! The drive from Phoenix should only take about 4 hours but in my world of scrambling to get out the door early on a Thursday, I had my Google maps set to no highways and it took me like 6 hours, past some sort of water dam around twisting, winding roads and snow capped mountains. I had no clue where I was, barely had cell service as I was on the phone working out transitioning the blog URL names and Google…
- Art, Culture, Dance, Day Trips, Education, Entertainment, Events, Explore with Cassie, Fitness, Music, Nature, Sports
Pretty in Pink at Philadelphia’s Morris Arboretum’s Cherry Blossom Festival
“To see the cherry hung with snow.” — Alfred E. Housman No explication necessary. Poet Housman here nailed it with the “hung with snow” phrase. Loveliest of trees, the cherry now Is hung with bloom along the bough, And stands about the woodland ride Wearing white for Eastertide. – Alfred E. Housman Story, photos by Sharon Kozden Slowly but surely, “I’ve been turning Japanese, turning Japanese, I really think so.” This transmogrification began at least a decade ago, when one day I awoke, surveyed my surroundings and determined that the sheer volume of what my mother calls dust-catchers (read: tchotchkes) had to be jettisoned–stat. I set to divesting myself of…
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The Positivity Charge Gives a Second Wellness Day Go at Philadelphia Ethical Society
Story by Cassie Hepler, Photos by ArtofRayy The Positivity Charge is a health and wellness day retreat that focuses on 3 main areas of your health: build, fuel and body, aiming to make a well rounded, better version of you. The second one day wellness retreat, this time held at the Philadelphia Ethical Society on a warm Saturday in March. Organizers Dr. Rubina Tahir and Parisha Smith are leaders in the wellness industry, known for creative strategies that assist communities in achieving and sustaining long term health goals. Smith and Tahir are climbing the fitness ladder together with knowledge, creativity and experience that was not only informative, but also interactive. I arrived half…
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Run, Don’t Walk to theVillage’s Third Annual Health and Wellness Fair
Story, photos by Sharon Kozden “To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.” – Bill Rodgers I’m one of those runners who registers for a race but come the morning of (typically a 6:00 a.m. or earlier call), decide instead I’d rather be breakfasting leisurely in some charming café. That said, during the 16-plus years I’ve been running competitively, I missed few actual races (either because of crappy weather or the rare injury). Otherwise, I always managed to rise to the occasion, to show up. That’s exactly what I did on the morning of October 21st, when theVillage hosted its It Takes theVillage health and wellness…
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Exercise Like an Acrobat at the Philadelphia School of Circus Arts
Story, photos by Dana J. Prophet From humble beginnings and moving to a brand new location in Mt. Airy, the Philadelphia School of Circus Arts held an open house to invite their new neighbors and curious onlookers to see the magic happen. Inside the church and school, 28,000 square feet will be available for classes, training space, performances, private sessions, rentals and weddings, special events, birthday parties, office space, staff lounge and kitchen, student lounge, storage and more. The 5,000-square-foot sanctuary features a 40 foot high ceiling, stained glass windows, a viewing gallery and additional space for new trampoline classes. Under the sanctuary rests a 5,000-square-foot gymnasium with a 17 foot…
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Get Shredded with Bouldering and Top Rope Climbing at Philadelphia Rock Gym
Story, photos by Cassie Hepler Imagine a world with no rock climbing gyms. Well, that used to exist. But in Philly, we are luckily spoiled. Founded in 1994, the first Philadelphia Rock Gym was built by two college friends, Greg and Matt, who had a vision to bring their passion and enthusiasm for climbing back to their hometown and to make a living doing what they loved. By taking the smart step of bringing climbing inside and available rain, snow or sunshine, they became one of the first indoor climbing centers in the U.S. Now these guys dominate Philadelphia and the suburbs with rock climbing gyms in East Falls, Oaks, Coatesville…
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Belly Dancing is Good for the Body and Good for the Soul!
Story, photos by Jennifer Ferrell “(Belly Cardio) class is a community building experience. As well as making great friends you will learn awesome dance moves and get a life changing workout.”- Erin, Belly Cardio student Belly dance is a traditional dance dated back longer than to what history can attest. What we can gather is that there are many different styles and the dance has persisted over time to be one of the most exotic and adored practices all around the world. In today’s times, there are many different interpretations of the dance called fusion styles but the health benefits remain. Since belly dance is ancient, it is comprised of…
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Totally Awesome Holiday Gift Guide for People Who Have it All
Story by Explore, submitted photos and videos It’s that time of year again! Time to dig yourself into debt for what we at Explore like to call “Present’s Day” regardless of if it’s one day or stretched out over a week, month or even the new year. The hardest part of the holiday is finding fun, funky cool things for those kids getting close to teenagers and not another pair of slippers for dad. So we’ve wrangled up some interesting gifts that always go over well no matter your budget – or age. For your friends with quirky personalities comes candles that reveal their wilder side once lit! Pyro Pet…
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Get Your First Walk Free with On-Demand Dog Walking App Wag!
Wag!, the first app to provide dog owners with instant access to quality dog walkers, is announcing its launch in 16 new cities nationwide after successful launches in major markets such as Los Angeles, San Francisco, and New York. Its launch in Philadelphia is part of the company’s plan for continued growth across the nation. And whether it’s doing doggie yoga on the pier or playing a game of fetch at Schuylkill River Park, there is really no limit to the way owners in Philly can bond with their dogs. The City of Brotherly Love also loves pets which is why Wag! is a perfect fit for Philadelphians. In fact, Wag! is so…
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How The Philadelphia Eagles Maintain The Turf at Lincoln Financial Field
Story, video by Whitney Ullman The Philadelphia Eagles keep their playing turf in top condition, thus ensuring the health and safety of the NFL players who put their bodies, and careers on the line when they play at Lincoln Financial Field. We chatted with Tony Leonard the Director of Grounds for the Philadelphia Eagles, as well as Matt Foster the President and CEO of Aquatrols. Let’s see what they say about keeping the field safe as well as some of the interesting finds, after the game! When we spoke with Matt Foster the President and CEO of Aquatrols about explaining how the moisture in the soil is managed, he added:…
