Health
- Animals, Architecture, Arizona, Art, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Restaurants, Style, Travel, West Coast
Enjoy Desert Zen at Rancho de Los Caballeros Ranch Spa in Wickenburg, Arizona
Story, photos and video by Cassie Hepler Each day in the American Matrix is the same… wake up to an alarm, get jolted out of your restful sleep into the reality of you have to work to pay your bills or become homeless… the corporate slave to the system grind. Then get ready to slay the day in zombie mode. Rinse and repeat until your soul is pretty worn. This is not natural or how human beings are supposed to be. We’re supposed to be in nature, frolicking among other animals each day. Obviously impossible with greedy corporate inflation and the government to pay, but if we can find moments…
-
How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
-
What Are Some Easy Water Sports For Beginners?
Image credit Summer is here, and it’s the perfect time to dive into new adventures and try out water sports that are fun, easy to learn, and sure to make your summer unforgettable. Whether you’re looking to beat the heat or just have a blast on the water, there’s a water sport out there for everyone. Let’s explore some exciting options that you can jump into this summer. Needless to say, summertime is basically the best time to go out there and try some sports, but not just any sports, but that will keep you cooled off, like water sports! While sure, you might not be able to feel like…
- Beach, Beauty, California, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fashion, Fitness, Health, Latest News, Nature, Style, Technology, Travel, West Coast
Live Out Your Mermaid Fantasies in a Shipping Container Pool Studio
Story, modeling, styling and video by Cassie Hepler, photography by Brian Delfin Let me tell you a tail (tehe) about a little girl who always pretended to be a mermaid, swimming under the pool ladder to explore a new world. And my oh my, how many of us there are out there I learned shortly after this photoshoot with Photos by Delfin! It all started on a sizzling summer day in Phoenix, Arizona when we went to go shoot Monie Jae Boutique fashion photography at The Arizona Biltmore. We were probably heat exhausted after a full day shooting and didn’t even know it but Brian literally lay on the floor for…
-
The Complexities of Relationships, Money, Culture & Evolution
Dig into the complexities where love crosses with financial status, and you’ll uncover layers that many prefer to gloss over. Evolutionary psychology offers a lens through which we can view the nuances of dating and mating in the modern era, suggesting that our preferences are not just whims but are influenced by centuries of survival strategies. The Numbers Speak About Financial Dynamics in Relationships Gender and Mate Preferences: A study by the University of Texas noted that across 37 cultures, men placed higher value on youth and physical attractiveness, while women prioritized good financial prospects. This aligns with evolutionary theories but is being reshaped by cultural progress toward gender equality.…
-
Why Regular Dental Checkups are Non-Negotiable
Photo by Caroline LM from Unsplash In a time when health is so important, taking care of our teeth is a key part of staying well, but it’s something people often forget about. Regular dental visits can catch problems like cavities or gum disease early, before they get worse and more expensive to treat. Moreover, a healthy mouth can also mean a healthier body, as problems in your mouth can affect the rest of your health too. This post explores the multifaceted benefits of maintaining this dental regimen, emphasizing the preventive, diagnostic, and economic advantages that come with prioritizing our oral hygiene. Why are Regular Dental Checkups Important? The American…
- Culture, Drink, Education, Explore with Cassie, Food, Health, Latest News, Style, Technology, Travel
Holiday Gift Guide for Last Minute Shoppers
by Cassie Hepler Here it is the week before Christmas and have I sent any packages in the mail yet? No. Do I always wait until last minute? Yes. Because present’s day (as I’ve always called it) is hella stressful. The work crunch of shoving in everything you can before attempting to take a legit break is plain exhausting. We are animals after all and this time of year is supposed to be hibernation and rest time. But good ol’ capitalism is at it again although it seems more people are waking up to the fact that corporate America really couldn’t give a flying fart about Americans in general (thanks…
-
9 Bad Christmas Events to Look Out For
CC0 Licensed Image Courtesy of Pexels Bad Christmas events do happen even though this time of year is supposed to be full of goodwill. Yet people are people, and we make mistakes, many of which can ruin your day. From travel disruption over the festive period to mental health declines, here are some of the worst. Separation Rates Spike Soon After Maybe wanting to get Christmas out of the way, most couples tend to have a nice festive period before going on the offensive. Not quite on the day, but very soon after, there is an increase in divorce and separation filings in January and the week between Christmas and…
- Animals, Arizona, Culture, Day Trips, Education, Explore with Cassie, Fitness, Health, Latest News, Nature, Travel
Cool Down at Pine Haven Cottage in Show Low, Arizona
Photos, story by Cassie Hepler Time to bust out the sweaters and get your leaf peeping on this fall! Or if it’s one of earth’s now brutal summers, escape to a cooler climate up in Northern Arizona for a much needed getaway and nature reset. Much to my Colorado guests surprise and delight, if you drive three hours north of Phoenix you will pop out into a land full of trees, grass and cooler White Mountain air. Pro tip: wait to fill up your gas tank if you can it’s $1 cheaper than in the valley. This feels-like-home cabin in Show Low, Arizona sits in a half acre tucked back…
- Animals, Architecture, Beach, Culture, Drink, Education, Explore with Cassie, Food, Health, Latest News, Nature, Restaurants, Style, Travel
Escape to Paradiso at Hacienda Del Mar in Cabo San Lucas, Mexico
Story, photos by Cassie Hepler Imagine being whisked away from the Cabo San Lucas, Mexico airport by a private driver in your air conditioned SUV via Transcabo with an ice-cold bottle of water waiting for you. Then you are delivered to a Spanish style resort with 11 sprawling acres and a pretty darn private beach because there are no other resorts around. And you’re only 35 minutes from the airport and 20 minutes away from town! If you like to hunker down and just relax, this is your dream escape from the daily grind. My first trip to Cabo was in 2017, right before I decided to move to Arizona…
