Health
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Four Habits of Healthy People
It’d be nice if we could just eat and do what we like, and be sure that our health and fitness were going to be in check. But alas, that’s not a reality. Modern lifestyles don’t push people towards being their healthiest best; indeed, with so many bad-for-you products available, plus a working environment that often has us sitting down for longer than we should, people are finding it more difficult than ever before to be in peak physical condition. Of course, that doesn’t apply to everyone. There are people who very much have their health in check. If you’re looking to join their ranks, then it’s worthwhile incorporating their…
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Do You Feel Trapped in the Rat Race?
Via Unsplash Are you stuck in a daily routine and need to break free and live a more fulfilling lifestyle? You aren’t alone – millions of people around the globe feel helplessly trapped. But take heart; there is hope! This blog post will outline those critical steps so you can break free and live a life filled with joy, satisfaction, and purpose! Establish your life’s goals. Via Unsplash Establishing goals is an integral component of reaching success. Without clear goals, it can be easy to get lost in life’s endless possibilities. Writing down your deepest aspirations helps clarify and focus your thoughts, creating a roadmap to your future, with each…
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Tips For Baking In The Kitchen To Improve Your Creations
Baking is a wonderful practice and hobby to have when it comes to living at home. The smell of freshly baked bread or cookies in the oven is always one that’s satisfying to come home to at the end of a long day of work. If you’re someone who has tried baking before but hasn’t stuck at it, then this guide is for you. There are plenty of top tips to practice your baking skills and improve your creations in the kitchen. With that being said, here are some top tips for baking in the kitchen this year to create the best-baked goods you’ve ever made. Image Source Preparation is…
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Why You Should Go Hiking
Image source: Pexels When it comes to fitness you might be asking yourself whether or not walking is worth it. Firstly, walking is absolutely worth it if you are trying to become fitter and healthier, but hiking takes walking to another elevated level. Hiking is one of those activities where you can rest, relax and exercise all at the same time. You’re resting away from your home or office, you are relaxing because you are in nature, and you’re exercising because the movement that you are doing will help to tone and keep your muscles fit. When it comes to exercise, if you don’t want to join a gym, you…
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5 Herbal Medicines To Help You Beat Stress
Pexels. CCO Licensed. Looking for a way to relieve stress? There are many herbal medicines with stress-relieving properties that could be worth trying. Below are five prime examples. CBD CBD comes from the hemp plant. It is essentially the ingredient within cannabis that makes you relaxed, but without the high. Studies have found CBD to be very effective at reducing cortisol levels (the hormone that makes you stressed). On top of this, it can improve sleep quality and even provide pain relief. There are a few different ways to consume CBD including as an oil from a tincture, as a pill, as a vape liquid or even as a gummy…
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Polish Your Soul and Your Plate in Sedona, Arizona
Photos, story by Cassie Hepler When you receive a last minute press trip invite to Sedona, Arizona on 11/11, you go. Those in alignment numbers represent a powerful opportunity to connect with your inner self and begin some kick ass spiritual growth. It also signifies that a period of change is about to start within you. And literally earlier that week, the shift was already in motion. So I delved into the energy vortex abyss that is the high vibe of Sedona for a magical weekend! But first we had to swing by the brand new Cove Mesa Vineyard in Cornville, AZ to enjoy a wine tasting and meet the…
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Holiday Gift Guide for Out of the Box Presents
Story by Cassie Hepler, submitted photos Once upon a time, a long time ago a little toe-headed girl loved wrapping presents and putting elaborate bows on top. She spent hours curling ribbon and making that Christmas tree have an excellent photo-worthy aesthetic way before the social media boom. Fast forward to nowadays and that blonde now calls the gift-giving holiday Present’s Day (because let’s be honest, that’s what it is) and has for a long time… Nowadays I think a lot of people see the importance of giving experiences and memories over endless trinkets however we still need “stuff” to live and enjoy life. It’s a balance of not getting…
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Drop Down South to the Wine World of Willcox, Arizona
Photos, story by Cassie Hepler With more than 20 wineries in the Willcox, Arizona area, there are seemingly endless wine tastings and other area activities to chew on. Located in Cochise County near the border of Mexico, this small city is surrounded by picturesque mountain ranges, such as the Pinaleño, Dragoon and Chiricahua mountains. Surprising to most out of state visitors, the desert climate offers an ideal climate for winemaking including monsoons in the summer that gives that precious moisture to the earth to make the flavorful magic happen. But wine is not the only thing this small town but actually a city has to offer! We connected with the Cochise…
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Rejuvenate at Joseph Anthony Retreat Spa and Salon at Loews Philadelphia Hotel
Sharon Kozden recommends one of the spa’s signature treatments, the Turkish Bath … a full body sensory experience. “Be still: Be stiller yet; and listen. Set the screen of silence at the portal of your will. Relax, and let the world go by unheard …” – Ella Wheeler Wilcox Story, photos by Sharon Kozden Bring on the luxe life! As a woman of a certain age, or as the French would say, “une femme d’un certain âge” (as well as a runner presently training for my third Philadelphia Marathon), I’m the ideal candidate to be pampered on the regular. So when Cassie asked if I wanted to visit the Joseph Anthony…
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Four Diamond We-Ko-Pa Casino Resort Offers Stay and Play Adventures
Story, photos and video by Cassie Hepler Because everyone seems confused, let’s address the We-Ko-Pa namesake first! The name We-Ko-Pa means four peaks which is the popular mountain that borders the eastern skyline of Phoenix. The fabulous new 166,341-square-foot We-Ko-Pa Casino Resort replaces the original Fort McDowell Casino that many remember from 1984 as a bingo hall. Eight years later, the proud Yavapai Nation peacefully held off the attempts of federal agents to seize their slot machines, protecting their right to operate a casino on their reservation and provide livelihoods for their tribal members. That sentence alone infuriates me… freaking ‘Merica, but that’s a whole other story. Let’s focus instead…
