Sports
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How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
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What Are Some Easy Water Sports For Beginners?
Image credit Summer is here, and it’s the perfect time to dive into new adventures and try out water sports that are fun, easy to learn, and sure to make your summer unforgettable. Whether you’re looking to beat the heat or just have a blast on the water, there’s a water sport out there for everyone. Let’s explore some exciting options that you can jump into this summer. Needless to say, summertime is basically the best time to go out there and try some sports, but not just any sports, but that will keep you cooled off, like water sports! While sure, you might not be able to feel like…
- Drink, Entertainment, Events, Explore with Cassie, Fashion, Food, Restaurants, Sports, Style, Suburbs
Derby Day Watch Party Was on Track at Rosalie Restaurant in Wayne, PA
Saddle, equestrian helmet, award ribbons and flowers comprise a representative Kentucky Derby display. His body is a paradox of mass and lightness, crafted to slip through air with the ease of an arrow. His mind is impressed with a single command: run. He pursues speed with superlative courage, pushing beyond defeat, beyond exhaustion, sometimes beyond the structural limits of bone and sinew. In flight, he is nature’s ultimate wedding of form and purpose. — Laura Hillenbrand Story, photos by Sharon Kozden While I would never consider myself an equestrian—not by a long shot (pun!)—I have spent time horseback riding throughout the years. Not too often but off and on since…
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Foodie and Mizzou Fan’s Guide to Exploring Columbia, Missouri
Story, photos by Cassie Hepler It was bound to happen someday… the dreaded almost spending an overnight at the airport debacle. In my over almost 30 years of flying on airplanes, I had the worst and slimiest experience ever though American Airlines. I had a very slim window to make a layover and when I got an email the night before asking if I wanted to get paid (up to $700!) to switch my flight date and times, I had a feeling this wasn’t going to end well. Then at the gate at Phoenix airport, they pushed back the flight time a half hour making it near impossible. More than…
- Animals, Arizona, Casino, Culture, Day Trips, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Health, Latest News, Nature, Restaurants, Sports, Style, Travel
Four Diamond We-Ko-Pa Casino Resort Offers Stay and Play Adventures
Story, photos and video by Cassie Hepler Because everyone seems confused, let’s address the We-Ko-Pa namesake first! The name We-Ko-Pa means four peaks which is the popular mountain that borders the eastern skyline of Phoenix. The fabulous new 166,341-square-foot We-Ko-Pa Casino Resort replaces the original Fort McDowell Casino that many remember from 1984 as a bingo hall. Eight years later, the proud Yavapai Nation peacefully held off the attempts of federal agents to seize their slot machines, protecting their right to operate a casino on their reservation and provide livelihoods for their tribal members. That sentence alone infuriates me… freaking ‘Merica, but that’s a whole other story. Let’s focus instead…
- Architecture, Culture, Dessert, Drink, Entertainment, Events, Explore with Cassie, Fitness, Food, Latest News, Music, Restaurants, Sports, Travel
Get a Taste of Philly in the Crystal Tea Room at Wanamaker Building
This way please … to an out-of-this-world beverage and food stuffs happening. “Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” – Elsa Schiaparelli Story, photos by Sharon Kozden The elegant Crystal Tea Room was the perfect venue for Taste of Philly’s 12th Annual culinary tasting and tippling event, which showcases the finest in food and spirits that Philadelphia area restaurants, wineries and breweries can lay claim to. Notable this year was an expansion of space, allowing for the sold out event to feature more of everything, including…
- Architecture, Art, Culture, Dessert, Drink, Entertainment, Events, Explore with Cassie, Fashion, Food, Latest News, Music, Nature, Restaurants, Science, Sports, Style, Travel
Cheerio! Exploring London, England a Second Time Around
Story, photos by Jill Beckel London, England… a city known for its gray skies, beautiful architecture, culture, art, rich history, the River Thames, the British monarchy, pubs and tea. I was fortunate enough to have been able to study abroad in my college days for a term my sophomore year of college back in 2006. Since then, I’ve been yearning to go back and explore the city even more. I recently got the chance to make the trip back with my husband this time and it couldn’t have been better. All that I would have wished for was to have been able to stay longer! I knew that I wanted…
- Architecture, Art, Beach, California, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Food, Latest News, Nature, Sports, Style, Travel
Make the Most of Your Visit to Los Angeles, California
Visiting Los Angeles, California can be overwhelming. It’s a tremendous city, but there are so many tourist attractions of all different kinds that it’s difficult to fit in everything you’d like to see and do on a single trip. If you’d like help narrowing things down though, here are eight places in the LA area that are definitely worth your time. 1. The Original Farmer’s Market It may not be the traditional headline tourist attraction, but one of the most pleasant things you can do on your trip is spend the day sampling delicious food at the Original Farmer’s Market at Third and Fairfax. The market’s local vendors, such as Du-par’s…
- Animals, Architecture, Art, Dessert, Drink, Education, Entertainment, Explore with Cassie, Fitness, Food, Latest News, Music, Nature, Restaurants, Sports, Suburbs, Travel
Fall in Love with Whistler in British Columbia, Canada in Autumn
Story by Rachael Hopwood, photos courtesy of Tourism Whistler The Canadian resort of Whistler has a lofty reputation as a world-famous winter travel destination and thanks to warm days and an abundance of outdoor activities, summer proves pretty popular too. But what about fall? Largely forgotten by many considering a trip north, the months of September through to mid-November are something of a hidden gem. Sitting perfectly between the crowds of summer hikers and hoards of winter skiers, pleasant temperatures and stunning scenery are just two reasons to consider an autumnal visit. Whistler is a resort community in the province of British Columbia, Canada, about 78 miles north of Vancouver…
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Fulfill Your Flying Squirrel Fantasies with iFLY Indoor Skydiving
Story by Cassie Hepler, video by Suburban Men Who hasn’t had a dream of flying? If you haven’t, that’s weird and a bummer. Ever since I was like 5 years old, I would have a consistent dream of being chased through the jungle by a lion, falling off a cliff and stopping short of the bug-like smush on the ground for a good chunk of my youth. As an adult, it morphed into flying yogi cross-legged style through the air always to an old farmhouse. Where this farmhouse exists I have yet to learn however looking forward to finding it someday! Alas, I digress. But the need to fly through…
