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How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
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Belly Dancing is Good for the Body and Good for the Soul!
Story, photos by Jennifer Ferrell “(Belly Cardio) class is a community building experience. As well as making great friends you will learn awesome dance moves and get a life changing workout.”- Erin, Belly Cardio student Belly dance is a traditional dance dated back longer than to what history can attest. What we can gather is that there are many different styles and the dance has persisted over time to be one of the most exotic and adored practices all around the world. In today’s times, there are many different interpretations of the dance called fusion styles but the health benefits remain. Since belly dance is ancient, it is comprised of…
