Story by Cassie Hepler, submitted images Because moving your body is the only way to keep it moving until you’re an old fart… You would think that walking flat – not even up a mountain or hill – would not produce many results. But alas, it does! A body in motion stays in motion and if you can just keep moving forward, that is the key to longevity and life. Currently they say get in 10,000 steps a day however sometimes that is impossible. For me, if I have a goal to reach that seems to motivate me more. That and being a couch sloth for a full day usually…