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How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
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Indulge Your Wood Cabin Dreams at The Owl Roost in Bretton Woods, New Hampshire
Story, photos and videos by Cassie Hepler When you’re car-less in Philadelphia, it is a 180 juxtaposition from the must-have-a-car in Arizona to get anywhere vibes. The Phoenix infrastructure is only really made for buses and the train to the airport stops two stops above my exit in North Phoenix (of course) so getting around easily via public transit is a hassle. On the East Coast, you hop on a train or trolly spreading out like a star from Center City and voila! You’ve arrived at your destination without too much thinking. However, this trip required a lot more planning as we were going way out of city limits –…
- Beach, Culture, Day Trips, Dessert, Drink, East Coast, Explore with Cassie, Food, Latest News, Nature, Restaurants, Suburbs, Travel
Explore Down the Shore at Long Beach Island’s Daddy O Hotel in New Jersey
The Daddy O is a boutique-style hotel mere steps from the beach in Long Beach Island, NJ. “The sea does not reward those who are too anxious, too greedy, or too impatient. To dig for treasures shows not only impatience and greed, but lack of faith. Patience, patience, patience, is what the sea teaches. Patience and faith. One should lie empty, open, choiceless as a beach—waiting for a gift from the sea.” ― Anne Morrow Lindbergh, Gift from the Sea Story, photos by Sharon Kozden What I did on my summer vacation … not much. I wanted to do a lot, but the heat, oh the heat. This year, it was just…
- Beach, Beauty, California, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fashion, Fitness, Health, Latest News, Nature, Style, Technology, Travel, West Coast
Live Out Your Mermaid Fantasies in a Shipping Container Pool Studio
Story, modeling, styling and video by Cassie Hepler, photography by Brian Delfin Let me tell you a tail (tehe) about a little girl who always pretended to be a mermaid, swimming under the pool ladder to explore a new world. And my oh my, how many of us there are out there I learned shortly after this photoshoot with Photos by Delfin! It all started on a sizzling summer day in Phoenix, Arizona when we went to go shoot Monie Jae Boutique fashion photography at The Arizona Biltmore. We were probably heat exhausted after a full day shooting and didn’t even know it but Brian literally lay on the floor for…
- Architecture, Arizona, Culture, Day Trips, East Coast, Education, Entertainment, Explore with Cassie, Latest News, Nature, Suburbs, Travel, West Coast
Build a Glamping Dome in Your Backyard with Phoenix Domes
Story by Cassie Hepler The price of housing is outrageous all across the United States. This is a not-so-fun fact we all feel from greedy corporate entities and our own government squeezing citizens for every last dime through creeping to 40% taxes on everything you do, eat, drink and where you live. I’m very goal-oriented and have been speaking to a number of think-outside-the-box brands over the years trying to find a solution to the housing madness. Fortunately, Arizona is pretty lax about additional living structures and especially now that the city of Phoenix has approved casitas in your backyard, glamping domes are a very cost effective way to secure…
- Animals, Beach, Drink, Explore with Cassie, Fitness, Food, Latest News, Nature, Oregon, Restaurants, Travel, West Coast
Cool Down at Cannon Beach on the Oregon Coast
Story, photos by Cassie Hepler Welcome to my first time on the Oregon Coast but most certainly not my last… Checking off another travel box off the bucket list was visiting Portland, Oregon and driving out to the stunning Pacific Northwest Coast. Working with nearby Wilsonville, Oregon, I was connected with the friendly folks at Cannon Beach, Oregon and so happy it all came to fruition. With limited time and a pretty packed schedule, I was up and at ‘em, excited and ready to enjoy that salty air probably way too early Friday morning. What can I say, I love the beach! I also learned on the drive from Beaverton,…
- Beach, Beauty, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fitness, Latest News, Nature, Oregon, Science, Suburbs, Travel
Explore the World’s Most Beautiful Waterfalls by Road Trip
I love me a good road trip! It helps clear your head, offer you time to think, cry, fart and sing along to your favorite tunes with little to no distractions. According to the International Drivers Association, these are the top 10 waterfalls in the world. With waterfalls captivating travelers with their raw power and natural beauty, some of the world’s most stunning falls are accessible via road trips. From thunderous falls to gentle cascades, here’s the perfect guide that highlights some of these incredible waterfalls you can enjoy from behind the wheel around the world. 1. Niagara Falls, USA & Canada One of the most famous waterfalls globally, Niagara…
- Animals, Architecture, Art, Culture, Day Trips, Dessert, Drink, Education, Entertainment, Explore with Cassie, Food, Latest News, Nature, Restaurants, Suburbs, Travel
Relax in the Small Town of Wilsonville, Just South of Portland, Oregon
Story, photos and video by Cassie Hepler Never travel for business during Spring Break! That’s the first moral of this story as I always have to learn things the hard way… I booked a flight at the crack o’ dawn through Southwest so I could hit the ground running on a Monday morning to make the week last extra long. In theory, it’s a good idea during any other time of the year and you will fly through security at Phoenix Airport with time to spare. But this time was a Spring Break shit show at 5 a.m. with lines crawling down the hallway with the progression of a snail.…
- Beach, California, Culture, Day Trips, Education, Entertainment, Explore with Cassie, Fashion, Latest News, Nature, Style, Travel
Float Through The Flower Fields in Carlsbad, California
Story, photos and video by Cassie Hepler As part of a girls getaway to The Cassara Carlsbad in San Diego, California, my college bestie and I met up for a flower-filled feminine rendez-vous with the key highlight of visiting the glorious Flower Fields at Carlsbad Ranch. And part of that experience includes being dropped off by the hotel shuttle right in front of the entrance to the flower fields even though it is walkable from The Cassara. It was still humid, cool and misty, especially for this Phoenician but not enough to need a sweater which worked perfectly for our pretty, flowing dresses and my curly hair. There are 55…
- Architecture, Art, Beach, Culture, Education, Entertainment, Explore with Cassie, Latest News, Nature, Style, Travel
Explore Islas Marías, Former Prison Islands in Nayarit, Mexico
Story, photos, videos by Cassie Hepler If you have a dark edge to your soul like me, this all-the-feels Islas Marías (Mary Islands) will resonate well. I have this new thing I do, where I say yes to everything and figure it out later. This trip was one of those yes moments while I was still on a private press trip to Cabo San Lucas, Mexico. I had no clue what I was agreeing to but I’m always up for an adventure, twice if I like it. Here’s the thing about Mexico: it’s got a bad rap in the United States even though honestly, the United States is starting to…
