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How to Stay Safe While Running in Your Local Area
Pexels – CC0 License Running as a form of exercise is great for the body, provided you learn good form and keep good practice without burning yourself out. But it’s also true that heading out into the world can come with its own dangers, especially if you’re going to be exercising and tiring yourself out a little. Putting yourself into a wider environment where other people, and often vehicles, are moving around just as much as you requires clear observation and an understanding of the risks involved. That’s not to say going for a tri-weekly run is a deeply dangerous activity, but like any external expedition, it’s best to be…
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Run, Don’t Walk to theVillage’s Third Annual Health and Wellness Fair
Story, photos by Sharon Kozden “To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.” – Bill Rodgers I’m one of those runners who registers for a race but come the morning of (typically a 6:00 a.m. or earlier call), decide instead I’d rather be breakfasting leisurely in some charming café. That said, during the 16-plus years I’ve been running competitively, I missed few actual races (either because of crappy weather or the rare injury). Otherwise, I always managed to rise to the occasion, to show up. That’s exactly what I did on the morning of October 21st, when theVillage hosted its It Takes theVillage health and wellness…
