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The Positivity Charge Gives a Second Wellness Day Go at Philadelphia Ethical Society
Story by Cassie Hepler, Photos by ArtofRayy The Positivity Charge is a health and wellness day retreat that focuses on 3 main areas of your health: build, fuel and body, aiming to make a well rounded, better version of you. The second one day wellness retreat, this time held at the Philadelphia Ethical Society on a warm Saturday in March. Organizers Dr. Rubina Tahir and Parisha Smith are leaders in the wellness industry, known for creative strategies that assist communities in achieving and sustaining long term health goals. Smith and Tahir are climbing the fitness ladder together with knowledge, creativity and experience that was not only informative, but also interactive. I arrived half…
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Clean Eating is Good Eating at The Juice Merchant in Manayunk
Photos, story by Dana Prophet It’s easy to be active in Manayunk. Residents and visitors can access any number of gyms, fitness clubs, yoga spaces and even the scenic Tow Path for a run, walk, or bicycle ride. When you need to take a break or just would like something natural and healthy, head on over to the newest establishment arriving in the area – The Juice Merchant. Across the street from mastermind Lenny Bazemore of Bazemore Gallery, you know it’s gonna be good! If you are in a rush and need something quick to go, walk into the pristine white and bright store and you will be greeted by…