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A Once a Day Approach to Feeling Fit and Fabulous
Photo by Pixabay Story by Cassie Hepler If you’re interested in starting on a path to complete physical, mental, and emotional fitness and wellness, but feel overwhelmed with the prospect of such a major life overhaul, consider implementing strategies that can integrate seamlessly into your everyday life. This approach allows you to move at your own pace and develop habits with the potential to become lifelong routines. If you practice these suggestions, then before you know it, you’ll be on the road to holistic well-being. Photo by Pexels Benefits of Health and Wellness Of course, when we talk about healthy eating and fitness routines, we typically consider ways in which…
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Don’t Steal from the Petrified Forest in Arizona
Story, photos and video by Cassie Hepler It was my first time visiting Taylor, Arizona and I had a pretty good idea of what to expect up North about three hours from Phoenix. We booked an outstanding AirBnB cabin to spend Christmas up north and fell in love with the place almost instantly. There were chickens in a coup for fresh eggs and a little greenhouse on the grounds for fresh tomatoes. Homemade jam and honey were in the fridge for our use. The owner who lived in the main house was a retired teacher who taught Native American children and his decor reflected the many beautiful hand-woven and intricate…
- Destinations, Education, Entertainment, Explore with Cassie, Food & Beverage, Latest News, Lifestyle
Merkin Vineyards in Arizona Offers Outstanding Reds, Food and Music
Story, photos by Cassie Hepler First of all, let’s set this namesake straight. Do you know what a Merkin is? Go check it out on Wikipedia before you continue reading if you don’t. Now that we’re all on the same page, this is just another reason why we love Maynard Keenan, the mastermind behind the brand that has the name “Merkin” on everyone’s lips. If you are not into heavy metal, you are probably not familiar with his many bands including Tool, A Perfect Circle and Puscifer. Congratulations, now you are all caught up! Everyone in Arizona knows that this rock star lives in Jerome, Arizona on the side of…
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Online Gift Guide for Covid Quarantine Creatures
Story by Cassie Hepler, submitted photos Let’s face it, this year sucks. While there might have been a few highlights along the way (like TikTok reaching out and bringing me aboard for their new educational fund including Bill Nye the Science Guy), it has been physically, emotionally and mentally draining AF for people of all ages. Kids and parents will probably have some sort of Covid PTSD from home schooling while working from home. Couples are struggling to not kill each other by being around each other 24/7 (turns out being in the office may be a blessing as absence makes the heart grow fonder) and singles ponder if they…
- Day Trips, Destinations, Entertainment, Explore with Cassie, Food & Beverage, Latest News, Lifestyle
Inn at Palm Springs, California is an Oasis in Coachella Valley
Story, photos by Cassie Hepler (unless otherwise noted) Like most everyone this year, I am sick of staring at the same walls at home. And the wanderlust was still negging me daily with all my travel plans that have been cancelled, rescheduled or just hanging in the air because we have no clue when this Covid nonsense will end in good ol ‘Merica. So I planned a trip to the West Coast to escape the sizzling summer heat, do some photoshoots and swim in the Pacific Ocean. And right before I left, I was connected with the Inn at Palm Springs and we planned a media visit for on my…
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Getting Witchy & Spooky for Halloween & Day Of The Dead with 3Wishes Lingerie
Online Shopping with Fast Delivery for Halloween Costumes & More Story, modeling by Cassie Hepler When 3Wishes.com reached out to me to model their costumes, it was my inner goth girl dreams coming true! Halloween has always been my favorite holiday each year as I love the creative and playful, fun aspect of it all. They asked me to choose two costumes from the website and I poured through the online store which is an experience in itself (and will leave you laughing and intrigued for sure). I went with a classic gothic witch costume to solidify my cult status complete with props and a Day of the Dead costume…
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Live Out Your Tiger King, Joe Exotic Costume Fantasy for Halloween with 3 Wishes
Story by Cassie Hepler, submitted photos Like it or not, Joe Exotic from Netflix‘s Tiger King is a cult sensation that began during a simpler time when the pandemic first started and we were all amazed that such a unique character existed in Florida. We know you binge watched it, don’t be shy and don’t lie! And then there was the viral sensation on TikTok with the dance about Carol Baskin “killed her husband… whacked him”… because if you don’t know, you will soon! Well this year isn’t over yet and if you need some comic relief, Halloween is certainly the time to enjoy some laughs in October (and November…
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Century Grand Phoenix Transports Guests into Locomotive Luxury Era
Story, photos by Cassie Hepler Step right up folks and teleport back to an era of decadence at Century Grand Phoenix! The creative masterminds behind the tiny tiki underground bar Undertow have done it again. Barter & Shake Creative Hospitality keeps pushing the boundaries of the immersive fine dining experience with other worldly, creative cocktail programs. Opening its golden doors in fall of 2019 and located right next to Sip Coffee & Beer with sister bar Undertow downstairs (take a tour with this TripAdvisor video), Century Grand is an experience in itself. With timed dinners (2 hours max) and train car bar (90 minutes max), it is necessary as you would…
- Day Trips, Destinations, Education, Entertainment, Explore with Cassie, Food & Beverage, Latest News, Lifestyle
Live Out Your Wild West Fantasies at White Stallion Ranch in Tucson, Arizona
Photos, video and story by Cassie Hepler Back in May 2019, I was on the radio with my East Coast fam, Small Bites Radio on Wildfire Radio. And everyone kept asking about the Wild West… like the gun shooting, horseback riding, free-range roaming desert seen in all the movies. Shortly thereafter, I was at a Visit Phoenix tourism lunch meeting a lovely lady who represented two amazing ranches in Arizona and invited me to stay and play. Little did I know the White Stallion Ranch is consistently voted one of the best ranches in the United States. But I soon experienced exactly why… We had a pretty cool June for…
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Marriott Phoenix Chandler Hotel Adds Luxury and Class to Chandler, Arizona
Story, photos by Cassie Hepler (unless otherwise noted) We love finding hidden gems. Although this one is not so hidden because the Marriott Phoenix Chandler is not only the largest legacy brand full service Marriott in the state (128,000 square feet total), the 264-room property features the greatest amount of hotel conference space in the area at 28,000 feet. Located in the bustling Price Corridor, it is managed by Cincinnati-based Winegardner & Hammons Hotel Group, LLC., an affiliate company of the Pyramid Hotel Group, which is one of the predominant hotel management companies in the United States. With easy access to Loop 101 and Loop 202, we thought it would…
