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A Once a Day Approach to Feeling Fit and Fabulous
Photo by Pixabay Story by Cassie Hepler If you’re interested in starting on a path to complete physical, mental, and emotional fitness and wellness, but feel overwhelmed with the prospect of such a major life overhaul, consider implementing strategies that can integrate seamlessly into your everyday life. This approach allows you to move at your own pace and develop habits with the potential to become lifelong routines. If you practice these suggestions, then before you know it, you’ll be on the road to holistic well-being. Photo by Pexels Benefits of Health and Wellness Of course, when we talk about healthy eating and fitness routines, we typically consider ways in which…
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Horses ‘Rein’ at Annual Carriage Procession in Chester County, PA
Carriage-hitched horse and riders pass the Lincoln Building, home to the annual Yellow Springs Art Show. “At its finest, rider and horse are joined not by tack, but by trust. Each is totally reliant upon the other. Each is the selfless guardian of the other’s very well-being.” – Author unknown Story, photos by Sharon Kozden My first encounter with a horse occurred during the summer of my 12th year, when a school chum allowed a bunch of us to ride her mare. The young equestrian sat in the saddle as we took our respective turns while scrunched in front of her. Both horse and owner actually resembled one another as…
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Don’t Steal from the Petrified Forest in Arizona
Story, photos and video by Cassie Hepler It was my first time visiting Taylor, Arizona and I had a pretty good idea of what to expect up North about three hours from Phoenix. We booked an outstanding AirBnB cabin to spend Christmas up north and fell in love with the place almost instantly. There were chickens in a coup for fresh eggs and a little greenhouse on the grounds for fresh tomatoes. Homemade jam and honey were in the fridge for our use. The owner who lived in the main house was a retired teacher who taught Native American children and his decor reflected the many beautiful hand-woven and intricate…
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Paris, je t’aime! An American Reminisces on Her Love Affair with France
Story, photos by Jill Beckel Bonjour! It is hard to say where my obsession with Paris started, but I am honestly not sure. I know that I dreamed about going to Paris as child and something about it always fascinated me. I took French throughout middle school and three years of high school. However, I am by no means fluent. I can pick up phrases and written words here and there, but definitely could not hold my own in a full-on on conversation in French (I did try to brush up with the Duolingo app before this trip). Once I was in college, I knew that I wanted to travel…
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Philadelphia Flower Show Blooms Outdoors for 2021 Season
The Pennsylvania Convention Center has been home base for PHS Philadelphia Flower Show exhibits since 1996. “Who can say that a buttercup shining in the sun like yellow enamel is not as enchanting as a white butterfly tumbling out of a tree trunk in a Brazilian jungle? That the delicate beauty of a white wild anemone excels the orderly perfection of the petals in a white camellia? “When I took time to look into the heart of a flower, it opened up a whole new world; a world where every walk would be an adventure, where every garden would become an enchanted garden.” – Princess Grace of Monaco Story, photos…
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Merkin Vineyards in Arizona Offers Outstanding Reds, Food and Music
Story, photos by Cassie Hepler First of all, let’s set this namesake straight. Do you know what a Merkin is? Go check it out on Wikipedia before you continue reading if you don’t. Now that we’re all on the same page, this is just another reason why we love Maynard Keenan, the mastermind behind the brand that has the name “Merkin” on everyone’s lips. If you are not into heavy metal, you are probably not familiar with his many bands including Tool, A Perfect Circle and Puscifer. Congratulations, now you are all caught up! Everyone in Arizona knows that this rock star lives in Jerome, Arizona on the side of…
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Online Gift Guide for Covid Quarantine Creatures
Story by Cassie Hepler, submitted photos Let’s face it, this year sucks. While there might have been a few highlights along the way (like TikTok reaching out and bringing me aboard for their new educational fund including Bill Nye the Science Guy), it has been physically, emotionally and mentally draining AF for people of all ages. Kids and parents will probably have some sort of Covid PTSD from home schooling while working from home. Couples are struggling to not kill each other by being around each other 24/7 (turns out being in the office may be a blessing as absence makes the heart grow fonder) and singles ponder if they…
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Inn at Palm Springs, California is an Oasis in Coachella Valley
Story, photos by Cassie Hepler (unless otherwise noted) Like most everyone this year, I am sick of staring at the same walls at home. And the wanderlust was still negging me daily with all my travel plans that have been cancelled, rescheduled or just hanging in the air because we have no clue when this Covid nonsense will end in good ol ‘Merica. So I planned a trip to the West Coast to escape the sizzling summer heat, do some photoshoots and swim in the Pacific Ocean. And right before I left, I was connected with the Inn at Palm Springs and we planned a media visit for on my…
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Philadelphia’s Nightmare Before Tinsel Halloween Pop-up Complements Day of the Dead
Nightmare Before Tinsel follows strict adherence to face-mask protocol. Meet the new abnormal normal. “Terror is a passion which always produces delight when it does not press too close.” —Edmund Burke Story, photos by Sharon Kozden “How you pull up, Baby? How you pull up?” I pull up like I am all about the total experience. No summertime shore trip happens unless I watch Jaws first. The night before touring a nuclear facility, I popped The China Syndrome into my DVD player. A medical operation on my schedule guarantees a viewing of the suspenseful Coma the evening before I’m anesthetized. I intentionally scare myself. Apparently, I’m in good company, particularly…
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Getting Witchy & Spooky for Halloween & Day Of The Dead with 3Wishes Lingerie
Online Shopping with Fast Delivery for Halloween Costumes & More Story, modeling by Cassie Hepler When 3Wishes.com reached out to me to model their costumes, it was my inner goth girl dreams coming true! Halloween has always been my favorite holiday each year as I love the creative and playful, fun aspect of it all. They asked me to choose two costumes from the website and I poured through the online store which is an experience in itself (and will leave you laughing and intrigued for sure). I went with a classic gothic witch costume to solidify my cult status complete with props and a Day of the Dead costume…
