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Run, Don’t Walk to theVillage’s Third Annual Health and Wellness Fair


Story, photos by Sharon Kozden

“To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.” – Bill Rodgers

I’m one of those runners who registers for a race but come the morning of (typically a 6:00 a.m. or earlier call), decide instead I’d rather be breakfasting leisurely in some charming café. That said, during the 16-plus years I’ve been running competitively, I missed few actual races (either because of crappy weather or the rare injury). Otherwise, I always managed to rise to the occasion, to show up. That’s exactly what I did on the morning of October 21st, when theVillage hosted its It Takes theVillage health and wellness fair on their Rosemont campus that included, among a host of other activities, a cross county-style 5K run, 1-mile walk/run and a kid’s 100-yard dash.

Since 1877, theVillage–a nonprofit organization–has been assisting those in the greater Philadelphia region by “promoting healing of the spirits of children, families and communities broken by trauma including violence, neglect, addiction, poverty, mental illness, racism and other serious social problems.” Its founding purpose is “helping children and families overcome life’s challenges to achieve a brighter future.” The quote I chose to accompany this article is integral and analogous to theVillage’s philosophy of commitment community-minded spirit. Their message of hope is pervasive and meant to last “for a lifetime.”

Fortunately, the morning began with a reasonable 9:00 a.m. 5K start time. I must’ve missed somewhere the bit about “cross-country style.” Expecting a flat course on macadam, my feet instead encountered grassy canyons (hyperbole alert!) as we looped around the campus. I dodged everything from tree roots to the infrequent muck spot, hidden earthly depressions and seemingly out-of-nowhere moguls and dips. The hot-doggers (read: youth) didn’t seem to mind; their lithe, gangly limbs, fancy footwork and tendencies to assume anything and everything possible were a far cry from my empirically based fear-factor.

Admittedly, my internal “you got this” mantra was more “Dear Maker, please keep me from an ankle sprain (or worse) and nowhere near a hospital ER today.” What had I gotten myself into? As I passed Jory Barrad, theVillage’s vice president of development and marketing, he cautioned me to be careful and to not run for speed. How I managed to finish in one piece while placing first in my age group remains a mystery.

The day offered much more than its run, walk and dash focus. It clearly was a family-oriented occasion with plenty of seasonal enterprises that kept the pace going long after the physically demanding draw. With games, pumpkin- and face-painting for the kids and healthful-lifestyle stations with eager-to-educate sponsors sharing pamphlets and knowledge for adults, there was something for all. Kids and adults alike could benefit from theVillage’s holistic lifestyle approach. Nearly everyone present engaged in a pre-race stretch led by a Philadelphia Sports Clubs’ (Radnor) trainer as well as a post-race wind down guided by a therapist from theVillage. This was a welcome meditative and mindful manner in which to loosen muscles made even stiffer by my visualizations of ankle braces and traction contraptions.

Also present and in keeping with theVillage’s uniquely progressive model toward altering lives were other such devoted nonprofit organizations: Peter’s Place, DMAX Foundation, Family Support Line, Gateway Horse Equine Therapy and Survive Strive Thrive.

Note below in a photograph the plethora of sponsors. Sponsors make these events possible, so kudos and thanks to them as well to the many volunteers for their contributions to theVillage, an altruistic group of caring individuals with a mission and ethic we can all do well to heed. Proceeds from the event benefitted theVillage’s services to keep awareness and the spotlight of support on their necessary and thriving endeavors.

Mission accomplished, will someone please pass the French toast?


TheVillage: “Hope in action for children and families.” Pretty sure I’m where I’m supposed to be. Thanks, sign!


An autumn run on a glorious fall morning with not a cloud in the sky constitutes perfection for many runners.


On display and for the taking, the Village’s table contains a wealth of information related to its programs and services.


Bryn Mawr Racing Company’s timing guru at his mark, set and ready for action.
He informed me that his team was covering seven races that very day.


From Left, theVillage’s Jory Barrad with event trainer eager to demonstrate pre-race warm-up moves.


Listen up: Jory Barrad wields megaphone to inform runners of the event’s particulars.


My personal tools of the trade. Not pictured was my breakfast of champions: Starbucks coffee and morning bun.


Distance notwithstanding, run for the hills if you don’t see the ubiquitous potties somewhere nearby.
Also a must-have.


Sharon Kozden with Jory Barrad, who cheered me on as I cried out with each course loop, hoping that the finish was in sight.


It was all there: beautiful nature with familiar and expected patterns and colors … until a run-in with these.
Not my speed, although the wearers wore them well.


Sponsors rule! Without them, the race doesn’t happen, so cheers to all listed here.


One of the event sponsors was Nolan Painting, who once at a 5K turkey trot saved my digits from frostbite with their hand-out gloves.
This time, it was bags of post-race popcorn.


Another sponsor, The Radnor Hotel, happily displays their calling card.
Without y’all, I would’ve spent my morning dawging decadent french toast. Can’t have that!


Check out the gaggle of smiles. They all appear so relaxed; I’m calling this a post-race shot, as I see zero evidence of pre-race jitters.


More happy-go-lucky runners with massive smiles.
The opportunity to contribute to a worthy cause while doing what one enjoys is an epic win.


Face-painting was one of the fair’s highlights, as it was very much the family-oriented event.
Mom and kiddies happily cavort in the grass.


Just one of the many games set up for the kids to enjoy. There also was a frog hop and hoops’ net and ball.


I actually met this woman at a Starbucks before the race. She mentioned her son was participating in the hundred-yard dash.
I promised (and delivered) a photo.


The fruits after our labor. Post-race refuel with the usual gang of carbs is essential.
Experts claim doing so within 30 minutes offers the best benefits.


Jory and theVillage’s Liz Marifino Fiola present winners with medals enclosed in swag bags.